GangnamGlitzGlamour
Sun Jul 28 2024
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6 answers
1512
Is stride rate the same as cadence?
Excuse me, but could you please clarify something for me? I've been reading about running and I came across the terms stride rate and cadence, and I'm wondering if they're actually the same thing? I understand that stride rate refers to the number of steps taken per minute, but I'm not sure if cadence refers to the same thing or if it's something different. Could you help me understand the distinction, if any, between these two terms?
Martina
Sun Jul 28 2024
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7 answers
1733
What is the stride rate?
Could you please elaborate on the concept of stride rate? I'm interested in understanding what it means and how it's measured. Specifically, I'd like to know if it's related to running or some other form of physical activity, and if so, how it impacts performance. Additionally, I'm curious about the optimal stride rate for different types of athletes and if it can be adjusted through training.
amelia_jackson_environmentalist
Sat Jul 27 2024
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7 answers
1537
How to get a faster stride rate?
Could you elaborate on how one can achieve a faster stride rate when it comes to running or walking? Are there specific training techniques or exercises that one could incorporate into their routine? Additionally, what are some of the potential benefits of increasing one's stride rate, and are there any potential drawbacks that one should be aware of? Lastly, is there a recommended target stride rate that one should aim for, or does it vary based on individual factors such as height, weight, and fitness level?
Margherita
Sat Jul 27 2024
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7 answers
1813
What is stride rate?
I'm curious, could you please elaborate on what exactly stride rate is? Is it a crucial aspect of running or fitness in general? And how does it impact an athlete's performance? I'm particularly interested in understanding how stride rate relates to other factors such as speed, endurance, and overall efficiency in one's workout routine. Your insights would be invaluable in helping me grasp the significance of this concept in the world of sports and fitness.
